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Herbs and Spices

The judicious use of a herb or spice, orboth, can transform a dish. It's fun toexperiment, once you know what youlike and which seasonings go well withwhat foods.

In cookery, herbs are used mainlyfor their flavouring and seasoning properties, as well as for adding colourand texture. They have a great deal tooffer and by simply adding a single herbor a combination of herbs to foods,everyday dishes can he transformedinto delicious meals.

Whenever possible, use fresh herbs,for their wonderful flavour, scent andcolour. They're widely available insupermarkets and are also easy to grow,even in pots on a windowsill. Freshherbs impart their flavour very quickly,so chop just before using and add to hot dishes towards the end of cooking.If fresh herbs are not available, youcan, of course, substitute dried. Usethem in a ratio of 1 teaspoon dried to1 tablespoon fresh.

Fresh or dried herbs can be used singlyor combined to bring flavour to savoury dishes.

The health benefits of garlic are well known and include helping to increaseoverall strength and vitality and reducelethargy. Use it fresh or cooked, insalads, dressings and main dishes.

Essential in any store cuphoard, manyspices can be used in both sweet andsavoury dishes. These age-oldflavourings from all over the world areavailable in a variety of forms - whole,ground or blended - in a vast range ofdifferent types. Each spice has its own'unique flavour and aroma and with asingle spice, or a simple blend of spices,everyday dishes can he transformed

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